Online Journey for HSP. Step 1.

Understand and accept your HSP. Prevent Overwhelm. HSP Selfcare.

Dear one, Welcome!
I am so grateful and excited you are here.
My soulmission is to support you in thriving as a highly sensitive woman in life and business, by being true to the beautiful you.  

My name is Sabijn Arts, I am a Psychologist, Healer and High Sensitivity & Intuition Expert, guiding HSP since 2000. Highly sensitive and Empath myself :-). Creator of the From Head to Heart online Journey for Highly Sensitive Women.

 Like so many highly sensitive women around the globe, you might have been feeling the call to share your gift and live life your way, respecting your highly sensitive being.  

But the struggle with overwhelm, fatigue and boundaries might be keeping you stuck.  Stressful, frustrating and unfulfilling, right?!  

I know...I have been there, as have been all the Highly Sensitive Souls I have been supporting on their path since 2000.

It is time to stop hiding and step into your SoulPower as a highly sensitive woman!
In the From Head to Heart Online Journey for highly sensitive women I will share the tools and insights so you experience the skills to lovingly take care of your sensitivity, trust & be true to yourself and express your soul in life and work.  

Yes, I know you can!

The Start focuses on the first step of the From Head to Heart Method

Step 1 

From Overwhelm to Boundaries and Self Acceptance

  • Accepting your high sensitivity and listening to your boundaries. Truly understanding that you are wired differently. 
  • Get clear on how overwhelm works for you, and how to prevent and recover from it. Nourish yourself.    
  • Experience less stress and self-judgement, more self-love and detailed clarity on what you need to take good care of the beautiful you. 

Step 2 

From Head to grounded Feelings, Heart and Intuition

  • The second key to flourish as a highly sensitive woman is to connect with your Body and your HSP Intuition Strength. 
  • Move away from too much willpower, worrying and fears in your Mind. And trust what your body shares with you. She connects you with the truth of your boundaries and with what is right for you in your heart and soul.    
  • This brings lightness, joy and confidence in your life and will greatly help you make choices in alignment with who you are

Step 3 

From Doubt and Negative Conditioning to Energetic Boundaries and SoulPower.

  • Experience clear energetic boundaries to prevent emotional overwhelm. 
  • Heal old wounds and programming (inner child healing and programming like feeling guilty, over-responsible and fear to hurt others when you choose you).
  • Connect with your spiritual support system.  Be true to yourself and step into your SoulPower.  
  • You will experience healing, (emotional) clarity, courage, joy and soul-alignment

My work has been featured in several books and magazines on hsp, happiness and selfcare throughout the years.

From HEad to heart
The Start- Pillar 1

At your own pace


single payment

  • Pillar 1                
  • welcome module, module 1 & 2
  • video, text and audio for each theme
  • clarity sheets, creative  & intuitive exercises, powerful grounded meditative journeys, selfcare date      

From Head to heart
Full Journey

Start Now
At your own pace


single payment

  • Pillar 1, 2 & 3
  • welcome module, module 1-10
  • video, textbook and audio for each theme
  • clarity sheets, creative & intuitive exercises, powerful grounded meditative journeys, selfcare date    
  • bonus e-book: the 4 different hsp types, find out your type plus tips

From Head to Heart
Full Journey

Start now
Live Monthly
Online Guidance


single payment

  • Pillar 1, 2 & 3
  • welcome module, module 1-10
  • video, textbook and audio for each theme
  • clarity sheets, creative & intuitive exercises, powerful grounded meditative journeys, selfcare date 
  • bonus e-book: the 4 different hsp types, find out your type plus tips
  • monthly live webinar, live guidance and Q&A, connect with me and your From Head to Heart hsp tribe

From Head to Heart
Full Journey

Start NOW
LIve Monthly
Online Guidance


3 monthly payments

  • Pillar 1, 2 & 3
  • welcome module, module 1-10
  • video, textbook and audio for each theme
  • clarity sheets, creative & intuitive exercises, powerful grounded meditative journeys, selfcare date
  • bonus e-book: the 4 different hsp types, find out your type plus tips
  • monthly live webinar, live guidance and Q&A, connect with me and your From Head to Heart hsp tribe


Artist and Teacher

Ophelia: I respect my boundaries.
Just to be more aware of my boundaries has been so important. It has changed my life. Not to feel strange, weak or inadequate because I am wired differently. I am more loving towards myself and more confident. Thank you so much Sabijn!


Business Owner

Leonoor: Great insights from the start.
The first module immediately gave me great insight into my own HSP and I had many more aha moments, laughs, clarity and comfort. The practical tools that Sabijn provides have helped me with simple yet profound changes, like changing our morning routine (no more jumping kids on the bed), adjusting my working hours and making more time for deeper, inspiring conversations.


Swimteacher and Psychology Student

Giulietta: Love the design and creativity!
I love the design and beautifully structured sheets. It invites you to be creative, and do it your way. LOVE IT! I have a much deeper awareness of my boundaries and how my high sensitivity works, this helps me understand myself and prevent overwhelm! 


Business Owner

   Maaike: I matter! Not everyone has to support my choices - as long as I make my decisions based on sincere feelings, I can assume that these are the right ones. Regardless of what someone else may think. I try manifesting this in everyday things, but also with bigger issues. This really strengthens me! Your knowledge and empathy is so spot on.  

From Head to Heart is a beautiful practical, grounded creative , heart centered journey. It is build on the strong foundation of my traditional psychological expertise, integrated with energy work and intuition. Not focusing on one aspect of your hsp, but at the totality of who you are, while tapping into your strengths. Other courses focus on one of the pillars and not on all 3 necessary components to thrive as a highly sensitive woman.

Furthermore it is a very extensive professional program compared to other e-courses:
Every module consists of:
* a video, textbook, and audio on the theme of that module.
* clarity sheets
* intuitive journaling exercises
* guided grounded visualisations and energy-sheets
* get creative focus & visionboard
* selfcare date

Yes. If within the first 15 days, you feel that this program was not meant for you, then I’m happy to offer a full refund. All you have to do is show that you’ve completed your exercises and activities of Module 1, so I know that you were committed to your personal growth through the program and gave it your all.

The full journey is broken up into 11 modules. The Start contains 3 modules: the welcome module and module 1 and 2. All of the content is housed in a private Members’ portal, accessible by a unique login you’ll receive when you sign up.  The material has lifetime access, which means ‘for the life of the program.’ (You will be given plenty of notice before anything is ever taken down and you can download whatever you need onto your computer).

My advice would be to take 2-4 weeks for each module, depending on your time, personal intention and unique situation.

I have participants who 'only' do the video and claritysheets, with great results, that takes about 2-3 hours per module.
There are also participants who do every exercise and who love the creative focus (which takes some time), that will take about 10 hours per module.
Sometimes participants focus on a few modules and a year later do some more or revisit.

The content is designed to be enjoyable, valuable and nourishing, not depleting, restrictive or heavy in any way.  So find your own flow. You have lifetime access.

FHTH The Start is without live online sessions. If you want that you can buy the full journey with live monthly online sessions.
There also is the opportunity to get personal support in 1-on-1 private sessions (quite some participants do a combination of the online journey and private coaching) or in one of the HSP women retreats in nature.

You will need a computer, tablet or smartphone to login to the private Member’s portal. Once inside the Member’s area you can view the videos, listen to audios and read the PDFs. You can download all of the exercises to your computer, print them out and complete at your own pace.

In my practice in the Amsterdam Area in The Netherlands, I work with both men and women. But the biggest percentage is woman, or identifying as such. Ofcourse dear men or however you identify yourself, you can do the journey too and are very welcome!

 There are many things I love about my hsp. I have a deep connection to nature. I love art, good food and beauty in all its forms. I'm creative, wise and super intuitive. But that’s not to say it hasn’t come without its challenges - like dealing with overstimulation, learning how to assert myself, listening to and honouring my own needs, and learning to let go of feelings of guilt and overwhelm. I know you know what I’m talking about...  I want you to know you don't have to hide away and make yourself smaller. Your sensitivity is not a problem to be ‘fixed’. You can be present and proud of who you are and expand fully into the person you came here to be.

My story is probably a lot like yours. As a young child, I felt the energies and emotions of people and my surroundings very clearly. An angry teacher, or upset friend or parent could affect me deeply. I learnt very quickly to adjust to the expectations and needs of others and to keep my sensitive inner world to myself.  Moving away from my true self.  It has been a true journey of self-discovery learning to embrace and accept my feelings and to act on them.

I discovered how to step into my own authority and trust deeply the guidance within instead of looking outside of myself for answers and confirmation.  The path to embracing my hsp has not always been an easy one, but I dared to make authentic choices, connect to my heart and intuition and had the courage to make the necessary changes. Along the way I have experienced panic attacks, burnout and being in unfulfilling long term relationships.  It has been a process of growing into myself, listening to my inner wisdom and learning to trust it. All of which has allowed me to follow my soul calling. My personality is passionate, positive and enthusiastic - I’m a big yes to life. I love dancing, singing, creating art and I have a deep soul call to be of service.

Guiding hsp in connecting with their own heart and soul is work I love. My favourite quote is one from Mr Shakespeare himself ‘To thine own self be true’. I could not possibly hope to help others if this was not also the way I live my own life. With truth, deep integrity and purpose.

 The Live Online Sessions (FHTH Full Journey) will take place on the first Friday of every month  9.00 am-10.30 a.m. CET (Central European Time). You will receive the link to attend by email.  If you can't be present live due to time difference or other reasons: You can send your questions beforehand, so I can answer them during the webinar and you will receive the recording afterwards. To see what time this is, where you are:

Changes may take place in the day/time of the Live Online Guidance Sessions or extra Online Sessions may be added.


I strongly believe that we are the visionaires, creatives, healers, communicators, lightworkers & spiritual examples of today.  And that it is time to step into the full embodiment of who we are and what we are here to share, in small and big ways. HSP Soul Power it is, yes.

Let's connect in a strong community of hsp women, expressing our souls in life and work, while honouring our high sensitivity!

Love XO